‘provide jargon-free, no-nonsense, practical tips including simple lifestyle and dietary changes (as well as natural remedies) to help alleviate distressing symptoms and help sufferers to get the most from life again. Concise, friendly and readable, these books are ideal for people who live busy lives who want easy-to-follow, accessible advice, as well as helping sufferers to understand conventional and alternative treatments, and encouraging them to take control of their symptoms as far as possible.’