Health
Synopsis
Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective?
Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
• Ease hot flushes and reduce the risks associated with menopause
• Learn the truth about HRT and make informed choices
• Discover how to beat middle-age spread and look younger
• Find helpful organisations and products
Reviews
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'inexpensive health-related books that tell you all you need to know in a simple, easily-digested format .'
‘Good value.’
'Four excellent little books which offer jargon free, practical guidance with forewords by experts in the field.'
The Jewish Vegetarian, June 2010
‘provide jargon-free, no-nonsense, practical tips including simple lifestyle and dietary changes (as well as natural remedies) to help alleviate distressing symptoms and help sufferers to get the most from life...
The Scottish Sunday Post, February 22nd 2009
'a new range of personal health guides to help us understand our illnesses and treat them.'
Families Magazine: South East London Edition, March 2009
'four useful health guides... I discovered that a muslin bag full of oats in a bath alleviates the hellishness of eczema... Elsewhere there may just be something you haven’t tried...
Talkeczema website/e-zine, 27th January 2009
'Currently there are three other titles in the “50 Things You Can Do Today” series – Insomnia, Menopause and Migraines. I hope that before long the author will have written...
Nursing Standard, 28th October 2009
'addresses the issue of menopause and the options available for women to improve wellbeing at this time of life... This informative books encourages women to take responsibility for their health...
SimplyHormones website, May 2009
'I recently had the pleasure of reading this book and can recommend it to you. Lots of recommendations for coping naturally.'
This is the second book that i have read from the author Wendy Green the first being the greatest slimming & healthy living & then menopause. I have found them...
International Therapist, January 2011
‘expert, practical and inexpensive advice on a range of health problems... concise, easy-to-follow and accessible.’
Author Info.
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