Health
50 Things You Can Do Today To Manage Insomnia
Author: Wendy Green
Price: £4.99
Dimensions: 129 x 198 mm
Number of pages: 128
ISBN: 9781840247237
Publication Date: 2nd February 2009
Buy BookBuy eBookBuy audioBookSynopsis
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
• Find helpful organisations and products
Reviews
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Featured in the Mail on Sunday 12th September 2010.
Scottish Home and Country magazine, October 2010.
The Daily Express, 2nd August 2011.
'inexpensive health-related books that tell you all you need to know in a simple, easily-digested format.'
‘Good value.’
'Four excellent little books which offer jargon free, practical guidance with forewords by experts in the field.'
The Jewish Vegetarian, June 2010
‘provide jargon-free, no-nonsense, practical tips including simple lifestyle and dietary changes (as well as natural remedies) to help alleviate distressing symptoms and help sufferers to get the most from life...
The Scottish Sunday Post, February 22nd 2009
'a new range of personal health guides to help us understand our illnesses and treat them.'
Families Magazine: South East London Edition, March 2009
'four useful health guides... I discovered that a muslin bag full of oats in a bath alleviates the hellishness of eczema... Elsewhere there may just be something you haven’t tried...
Talkeczema website/e-zine, 27th January 2009
'Currently there are three other titles in the “50 Things You Can Do Today” series – Insomnia, Menopause and Migraines. I hope that before long the author will have written...
TheFeelGoodGuide.co.uk, April 29th 2009
'this little book is an absolute goldmine of ways to combat it [insomnia]. We feel sure you will find something here that will help... there are so many remedies to...
International Therapist, January 2011
‘expert, practical and inexpensive advice on a range of health problems... concise, easy-to-follow and accessible.’
Featured in The Irish Daily Star, 15th August 2011.
Featured in The Irish Daily Star, 15th August 2011.
Author Info.
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