Health
Synopsis
Did you know that up to one in five people in the UK suffer from hay fever?
Are you one of them?
In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Find out 50 things you can do today to help you cope with hay fever including:
• Identify your allergens
• Adopt preventative strategies
• Choose beneficial foods and supplements
• Manage stress and relax to reduce the number and severity of attacks
• Find helpful organisations and products
Reviews
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The Daily Express, 23 March 2010
‘Scientists warn that a cold winter means hay fever season has started early. Wend Green shares some of her top tips for keeping symptoms at bay…’
YOU Magazine (supplement to The Mail on Sunday) Health Notes: Book of the Week, 18th April 2010
'Sensible, doable advice from a hay-fever sufferer, Wendy Green, with a foreword by the clinical director of Allergy UK. Invaluable for everyone who experiences the sneezes, snuffles, runny eyes, sore...
Woman’s Weekly, 3rd August 2010
‘Simple, jargon-free lifestyle tips and practical ways to deal with hay fever.’
‘Good value.’
The Jewish Vegetarian, June 2010
‘provide jargon-free, no-nonsense, practical tips including simple lifestyle and dietary changes (as well as natural remedies) to help alleviate distressing symptoms and help sufferers to get the most from life...
Scottish Home and Country magazine, August 2010
‘Anyone who suffers from hay fever will find this book very interesting. Very clearly written, there are chapters on the various symptoms, different allergens, practical preventative strategies and foods... useful...
International Therapist, January 2011
‘expert, practical and inexpensive advice on a range of health problems... concise, easy-to-follow and accessible.’
‘…wonderfully practical for people who want to take charge and stop moaning. As an added bonus, the back pages are a goldmine of products and web sites for sneezers like...
Author Info.
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