Health
Synopsis
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?
Are you one of them?
In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Find out 50 things you can do today to help you cope with IBS including:
• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
Reviews
Displaying
The Mail on Sunday, 4th July 2010
Extracts appeared in The Mail on Sunday, 4th July 2010.
‘Good value.’
‘Top tips for living with IBS... This practical and informative book provides helpful hints and tips on diet, lifestyle, beneficial products and includes details of supportive organisations for those living...
The Jewish Vegetarian, June 2010
‘provide jargon-free, no-nonsense, practical tips including simple lifestyle and dietary changes (as well as natural remedies) to help alleviate distressing symptoms and help sufferers to get the most from life...
International Therapist, January 2011
‘expert, practical and inexpensive advice on a range of health problems... concise, easy-to-follow and accessible.’
Author Info.
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