Health
Synopsis
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
• Learn assertiveness skills and boost your self-esteem
• Discover ways to become more active to reduce stress and anxiety
• Find helpful organisations and products
Reviews
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The Mail on Sunday, 20th June 2010
Extract appeared in The Mail on Sunday, 20th June 2010.
‘Everyone can feel anxious from time to time but if stress is taking over, follow Wendy Green’s calming advice.’
‘A simple, no nonsense practical guide written by a health care professional.’
‘Good value.’
The Jewish Vegetarian, June 2010
‘provide jargon-free, no-nonsense, practical tips including simple lifestyle and dietary changes (as well as natural remedies) to help alleviate distressing symptoms and help sufferers to get the most from life...
International Therapist, January 2011
‘expert, practical and inexpensive advice on a range of health problems... concise, easy-to-follow and accessible.’
Author Info.
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