Health
50 Things You Can Do Today To Manage Anxiety
Author: Wendy Green
Price: £5.99
Dimensions: 129 x 198mm
Number of pages: 128
ISBN: 9781849530392
Publication Date: 4th May 2010
Buy BookSynopsis
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
• Learn assertiveness skills and boost your self-esteem
• Discover ways to become more active to reduce stress and anxiety
• Find helpful organisations and products
Reviews
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The Jewish Vegetarian, June 2010
‘provide jargon-free, no-nonsense, practical tips including simple lifestyle and dietary changes (as well as natural remedies) to help alleviate distressing symptoms and help sufferers to get the most from life...
The Mail on Sunday, 20th June 2010
Extract appeared in The Mail on Sunday, 20th June 2010.
‘Everyone can feel anxious from time to time but if stress is taking over, follow Wendy Green’s calming advice.’
‘A simple, no nonsense practical guide written by a health care professional.’
‘Good value.’
Author Info.
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