Health
Synopsis
In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you deal with it. With many years’ experience as a GP, medical acupuncturist and omoeopathic specialist he looks at lifestyle changes, dietary modification and DIY complementary therapies that help to reduce back pain. Find out 50 things you can do today including:
- Choose beneficial foods and supplements
- Discover natural anti-inflammatory herbs and spices
- Try out exercises to reduce pain and strengthen the back
- Find helpful organisations and products
‘inexpensive health-related books that tell you all you need to know in a simple, easily digested format’ CHOICE magazine
‘excellent little books which offer jargon-free, practical guidance with forewords by experts in the field’ YOGA & HEALTH magazine
‘clear, splendidly informative and well-thought-out... all the information you need in your journey towards a good, healthy and functional back’ Quincy Rabot
Reviews
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International Therapist, January 2011
‘expert, practical and inexpensive advice on a range of health problems... concise, easy-to-follow and accessible.’
The Daily Mirror 10th April 2012
Author Info.
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